PROFESSIONAL ADVICE FOR WOMEN
REAL BEAUTY comes from within - from health and well-being! Simple
beauty home-treatment routines emphasize balance and serenity. Caring
every day for your skin, hands and feet, hair and eyes helps to
balance energy, increase vitality, and improve appearance.
brushing is a very simple and very beneficial technique.
A synthetic brush with hard bristles and a long handle will "do
the job". In the morning, (even in bed) start by hitting the soles
of your feet firmly and repeatedly, then start to brush upward slowly
work your way slowly up through both sides of the body, front and
back. Go round and round on your calves, your knees, your thighs,
your abdomen, your buttocks, your stomach; go up to your chest,
avoiding the breasts. Continue by hitting the palms of each hand
until you start feel tingling and pulsating sensation, then brush
both arms from your fingertips to your shoulders, around your back,
sides, and down the spine.
all movements again with circular motion. Take your time. The old
cells come off your skin: you want to really give your circulation
a wake-up. Give your body a deep, caring massage, while giving your
spirit a message of love.
people brush for 3 minutes, others 30 to 60 minutes. Don't look
at a clock, let the process speak to you and do what feels best.
Feel how every pore of your skin is alive and open to the day.
you are ready for the shower - but be sure the water is not too
hot! Finish for few seconds with cooler temperature water. Apply
organic body oil on the wet skin, massaging evenly. After 3 months
you will not recognize yore skin!!! Enjoy!
P.S. Brushing can be helpful and useful for sick people with limited
movement; but much lighter pressure must be applied to the skin
to avoid bruising.
By Appointment Only
Direct Line: 310-663-8906
Professional, European, and American Skin Care by Nellya Burdan