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SKIN CARE: PROFESSIONAL ADVICE FOR WOMEN


REAL BEAUTY comes from within - from health and well-being! Simple beauty home-treatment routines emphasize balance and serenity. Caring every day for your skin, hands and feet, hair and eyes helps to balance energy, increase vitality, and improve appearance.

Skin brushing is a very simple and very beneficial technique. A synthetic brush with hard bristles and a long handle will "do the job". In the morning, (even in bed) start by hitting the soles of your feet firmly and repeatedly, then start to brush upward slowly and firmly.

Now work your way slowly up through both sides of the body, front and back. Go round and round on your calves, your knees, your thighs, your abdomen, your buttocks, your stomach; go up to your chest, avoiding the breasts. Continue by hitting the palms of each hand until you start feel tingling and pulsating sensation, then brush both arms from your fingertips to your shoulders, around your back, sides, and down the spine.

Repeat all movements again with circular motion. Take your time. The old cells come off your skin: you want to really give your circulation a wake-up. Give your body a deep, caring massage, while giving your spirit a message of love.

Some people brush for 3 minutes, others 30 to 60 minutes. Don't look at a clock, let the process speak to you and do what feels best. Feel how every pore of your skin is alive and open to the day.

Now you are ready for the shower - but be sure the water is not too hot! Finish for few seconds with cooler temperature water. Apply organic body oil on the wet skin, massaging evenly. After 3 months you will not recognize yore skin!!! Enjoy!

P.S. Brushing can be helpful and useful for sick people with limited movement; but much lighter pressure must be applied to the skin to avoid bruising.


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Nellya Burdan

Age does not depend upon years, but upon health & temperament. Some people are born old, and some never grow so.
TYRONE EDWARDS

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